Sunshine Quiche

  • 1 prepared sesame crust (see below)
  • 1 1/2 c. chopped frozen broccoli
  • 1/3 c. chopped onion
  • 1/4 c. canned sliced mushrooms
  • 4 slices turkey bacon, cooked and crumbled
  • 3 eggs, beaten
  • 1 c. skim milk
  • salt and pepper to taste

Preheat oven to 425 degrees.

In a large mixing bowl, combine broccoli, onion, mushrooms and bacon. Toss well to mix. Carefully, spoon into prepared crust.

In another bowl, whisk eggs, milk and seasonings together until well-blended. Making sure you avoid over-filling the crust, gently pour the egg mixture over the vegetables and bacon until just covered. Discard any remaining egg mixture or save for another use.

Bake for 35-40 minutes or until the filling is slightly puffed and a knife inserted in the center comes out clean. Allow to cool for 10 minutes before cutting and serving.

  • Yields: 1 serving
  • Preparation Time: 15 minutes
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