Spicy Catfish

  • 2 large catfish fillets
  • 1/2 c. cornmeal
  • 1/2 c. oat flour
  • 1 tsp. chili powder
  • 1/2 tsp. black pepper
  • 1/2 tsp. salt
  • Cooking spray

Thaw the catfish fillets if necessary. Set aside.

Combine the cornmeal, oat flour, chili powder, black pepper and salt in a large resealable plastic bag. Add the fish fillets and toss well to coat.

Spray an electric griddle with cooking spray. Heat to 380 degrees. Add the fish and fry for 10-15 minutes -- turning once -- until crispy on the outside and firm and flaky on the inside. Serve with zucchini hash browns and a green salad.

  • Yields: 2-3 servings
  • Preparation Time: 20 minutes
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