Pick-Me-Up AM Smoothie

Adding lowfat or fat free yogurt to a fruity smoothie is a great way to add calcium to your diet.
  • 1 banana, cut into chunks
  • 1/2 c. frozen sliced peaches
  • 1 c. plain lowfat yogurt
  • 2 tsp. maple syrup (or honey)
  • 1 1/2 c. orange juice

Combine all of the ingredients in a blender. Process the mixture until smooth. Pour into tall glasses and enjoy.

  • Yields: 3 servings
  • Preparation Time: 5 minutes
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