Mediterranean Stir-Fry

  • Cooking spray
  • 1 small Vidalia onion, coarsely chopped
  • 1/2 c. sweet red pepper, coarsely chopped
  • 1/2 c. green pepper, coarsely chopped
  • 1 c. fresh mushrooms, sliced
  • 3 garlic cloves, minced
  • 2 T. balsamic vinegar
  • 1/2 tsp. red pepper, crushed
  • 1/8 c. black olives, sliced
  • 1 (15 oz.) can diced tomatoes
  • 1 c. frozen peas
  • 2 T. cornstarch
  • 1/4 c. white wine
  • 1 lb. shrimp, ready-to-serve

Coat a deep skillet generously with cooking spray. Heat it over medium-high heat until a bead of water dances when dropped into the skillet. Add onion and both types of pepper; stir-fry until crisp-tender. Add mushrooms and garlic; stir-fry for an additional 2 minutes. Add next five ingredients (vinegar through peas) and reduce heat to medium. Cover and cook for 5 minutes.

In a small glass, combine cornstarch and wine. Mix until thoroughly combined. Slowly add to skillet and stir constantly until liquid thickens. Add shrimp and simmer until heated through. Serve immediately.

  • Yields: 4 servings
  • Preparation Time: 30 minutes
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