Hummus and Veggie Grinder

The creaminess of the hummus and the crunchy vegetables combine to make a great lunchtime meal that can be carried anywhere.
  • 1 whole wheat sandwich roll
  • 2 T. hummus
  • 1/2 cucumber -- peeled, seeded and sliced
  • 2 slices red onion -- chopped
  • 4 cherry tomatoes -- halved
  • 1 T. chopped black olives
  • 1 tsp. balsamic vinegar
  • 1/2 tsp. extra virgin olive oil
  • Salt and pepper to taste

Spread the hummus liberally on the sandwich roll. In a small bowl, combine the remaining ingredients. Spoon into the prepared sandwich roll.

  • Yields: 1 servings
  • Preparation Time: about 10 minutes
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