Baked Chicken with Onions and Asparagus

  • Cooking spray
  • 3 boneless, skinless chicken breast halves
  • 1 large sweet onion, cut into wedges
  • 1/2 lb. asparagus, cut into 3" pieces
  • 3 T. olive oil
  • 1 T. rice wine vinegar
  • 1 T. garlic powder
  • Salt to taste
  • 1 T. sesame seeds

Preheat the oven to 400 degrees. Spray a shallow baking dish with cooking spray and arrange the chicken on the bottom of the pan. Add the vegetables to pan, covering the chicken.

In a small bottle, combine the oil, vinegar and garlic powder. Seal the bottle and shake to combine. Drizzle the mixture over the chicken and vegetables. Sprinkle some salt and the sesame seeds over the top of the dish and bake for about 25 minutes or until the chicken is cooked through.

  • Yields: 3 servings
  • Preparation Time: 30 minutes
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