Avocado Ice

Creamy A liquid, Japanese-inspired guacamole on ice -- nutritiously delicious and refreshing. We love it.
  • 1/4 head iceberg lettuce, outer leaves removed
  • 1 lime, peeled
  • 1/4 cucumber
  • 1/2 avocado, peeled and stoned
  • 1 tsp wasabi (optional)
  • 3 ice cubes

Juice the lettuce, lime and cucumber. Transfer to a blender and blend with the avocado and wasabi. Serve over ice.

  • Avocados are the most energy dense and nutrient-rich fruit per calorie.
  • Wasabi, which is also called Japanese horseradish, is available in specialty stores and Asian markets in both paste and powder form. It has a hot, fiery, pungent flavor. Take care.
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