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October 2004 Issue
The Essential Eating Well Cookbook
by Ronda L. Halpin
Table of Contents | Single-page view
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About the Editor

    Patsy Jamieson has devoted her career to healthy cooking that impresses. She has hosted cooking segments on CNN, Good Morning America, the Today show and the Food Network. She graduated from La Varenne Ecole de Cuisine in Paris and has overseen the recipes in Eating Well magazine since 1990.

About the Cookbook

    In a world where diet wisdom changes faster than the seasons, it's hard to figure out what you should do to maintain healthy eating habits. That's where The Essential Eating Well Cookbook comes in.

    Published with an emphasis on healthy foods that taste delectable, it focuses on the importance of good carbs, good fats and choosing a diet that's filled with foods that will satisfy.

    Here is a list of the recipe chapters in the Table of Contents to give you some ideas about the type of themes included in The Essential Eating Well Cookbook:

    • Breakfast & Brunch
    • Appetizers & Snacks
    • Soups
    • Salads & Dressings
    • Beans & Grains
    • Vegetables
    • Sandwiches & Burgers (including vegetarian, chicken & turkey, eggs & fish, and meat)
    • Pizza (... and a calzone)
    • Pasta
    • Vegetarian Main Dishes
    • Poultry (including chicken and turkey)
    • Fish & Seafood
    • Meat (including beef, pork, and lamb)
    • Sauces & Condiments
    • Muffins & Breads (including muffins, quick breads, and yeast breads)
    • Desserts (including old-fashioned desserts, fabulous fruit finales, pies & tarts, cakes & cheesecakes, cookies & bars, frozen desserts, and dessert toppings)

    The over 350 recipes are easy to follow and use techniques that will be familiar to most. In addition to all of the wonderful recipes, there are lists of seasonal and holiday menus, ingredient notes and cooking tips, and a section devoted to the healthy pantry. An index to recipes that are considered quick and easy is provided as well as the comprehensive recipe index.

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