A healthy, colorful dish that's simple to make. What more could you ask for? Use leftover shrimp, corn, peas, and bread to make this meal.
12 oz. cod fillet, cut into bite-sized pieces
2 T. cornstarch
1 c. peeled, cooked shrimp
1 c. cooked corn
1 c. cooked peas
3/4 c. skim milk
3/4 c. yogurt
1 1/2 c. whole wheat bread crumbs
1/4 c. cheddar cheese, grated
salt and pepper to taste
Preheat oven to 375 degrees. Toss cod pieces into cornstarch and toss to coat evenly.
Place the fish, shrimp, corn and peas into a baking dish. Beat together milk, yogurt and seasonings and pour into dish.
Mix together the bread crumbs and grated cheese. Spoon evenly over the top. Bake for 25-30 minutes or until golden brown.