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March 1999 Issue
Pot Pies
by Ronda L. Halpin
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Simple Fish Pie

A healthy, colorful dish that's simple to make. What more could you ask for? Use leftover shrimp, corn, peas, and bread to make this meal.
  • 12 oz. cod fillet, cut into bite-sized pieces
  • 2 T. cornstarch
  • 1 c. peeled, cooked shrimp
  • 1 c. cooked corn
  • 1 c. cooked peas
  • 3/4 c. skim milk
  • 3/4 c. yogurt
  • 1 1/2 c. whole wheat bread crumbs
  • 1/4 c. cheddar cheese, grated
  • salt and pepper to taste
Preheat oven to 375 degrees. Toss cod pieces into cornstarch and toss to coat evenly.

Place the fish, shrimp, corn and peas into a baking dish. Beat together milk, yogurt and seasonings and pour into dish.

Mix together the bread crumbs and grated cheese. Spoon evenly over the top. Bake for 25-30 minutes or until golden brown.

  • Yields: 4 servings
  • Preparation Time: 45 minutes
 
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